How to Handle Technical Interview Stress and Anxiety

If you are looking to land a job at a top tech company, you need to be prepared for rigorous technical interviews that can often be nerve-wracking. These interviews typically involve solving complex problems, writing code on a whiteboard, and answering technical questions. It’s not uncommon for candidates to experience stress and anxiety in such an environment.

But, don’t worry! There are ways to manage your stress and anxiety, and perform well in a technical interview. In this article, we’ll discuss the strategies that can help you handle technical interview stress and anxiety.

Understand the Interview Process

One of the most effective ways to manage interview stress and anxiety is to understand the interview process. The more you know about what to expect, the better prepared you will be mentally.

Research the company’s interview process and try to find out what kind of questions they typically ask. You can also go through job postings or talk to current and former employees to get an idea of what to expect.

Moreover, knowing who will be interviewing you, how many rounds of interviews you need to go through, and what the format of each round will be can also help you reduce your stress levels.

Prepare Thoroughly

Preparation is key to reducing interview stress and anxiety. Familiarizing yourself with the concepts and technologies that are likely to be tested during the interview will give you the confidence to perform well.

Research the company’s technologies and products, and practice coding problems in the programming languages that are likely to be used. Review your skills and knowledge by reading books, watching videos, or taking online courses.

Moreover, practice interviews with friends or family members or attend mock interview sessions with professionals to get feedback on your performance. You can also simulate the interview environment by practicing coding problems on a whiteboard.

Take Breaks

Getting stuck while coding can lead to stress and anxiety. It’s crucial to take breaks to clear your head and refocus your attention. Stepping away from your code and taking a walk or doing something active can help you relax and clear your mind. It can also help you come up with new ideas and strategies to solve a problem.

Get Enough Sleep

Lack of sleep can impact your cognitive function, increase stress and anxiety levels, and negatively affect your performance in the interview. It’s essential to get enough sleep and rest before the interview to maximize your brainpower and increase your confidence levels.

Try to get at least 7-8 hours of sleep the night before the interview, and avoid staying up late the night before. Maintain a consistent sleep schedule leading up to the interview to ensure your body and mind are well-rested.

Stay Hydrated and Nourished

During the interview, make sure to stay hydrated and nourished. Drinking water and eating healthy foods like fruits and vegetables can help keep you energized and alert. Try to avoid caffeine or sugar-rich beverages that can cause a spike in stress levels.

Arrive Early

Late arrival for the interview is a surefire way to increase anxiety levels. To avoid rushing and arriving late, give yourself enough time to get to the interview location. Also, make sure to research the location beforehand and familiarize yourself with the route to reduce the risk of getting lost.

Manage Your Mindset

Managing your mindset during the interview is essential to perform well and reduce stress and anxiety levels. Here’s what you can do to manage your thoughts and emotions.

Focus on the Present

Focusing on the present moment can help you avoid getting lost in future scenarios or past experiences that can cause stress and anxiety. Staying present will help you stay focused on the task at hand and make the coding or problem-solving more manageable.

Maintain a Positive Attitude

Maintaining a positive attitude during the interview can help you stay motivated and confident. Focus on what you know and what you can do, and remember that you’ve prepared well for the interview. Avoid negative self-talk or getting bogged down by mistakes or failures.

Visualize Success

Visualization can be a powerful tool to manage stress and anxiety during the interview. Visualize yourself performing well, solving problems, and answering questions with ease. Doing so can help you build confidence and reduce anxiety levels.


Technical interviews can be stressful, but with the right mindset and preparation, you can ace them. Be sure to understand the interview process, prepare thoroughly, and manage your mindset to stay calm and focused. Remember, stress and anxiety are natural, and everyone experiences them during interviews. However, it’s essential to maintain a positive attitude, stay present, and visualize success to perform to the best of your abilities.

Editor Recommended Sites

AI and Tech News
Best Online AI Courses
Classic Writing Analysis
Tears of the Kingdom Roleplay
DBT Book: Learn DBT for cloud. AWS GCP Azure
What's the best App - Best app in each category & Best phone apps: Find the very best app across the different category groups. Apps without heavy IAP or forced auto renew subscriptions
Prompt Chaining: Prompt chaining tooling for large language models. Best practice and resources for large language mode operators
Developer Recipes: The best code snippets for completing common tasks across programming frameworks and languages
Prompt Engineering Guide: Guide to prompt engineering for chatGPT / Bard Palm / llama alpaca